Paleo Diet - Eating like our body has meant

What is the Paleo Diet?

The paleo diet is a look behind the scenes of our forefathers. Long story short - it comes down to more natural diet will eat as you do now. Our body does this case set, but in the era we live in, you can get food on every street corner.

And tenable our food we throw a lot of junk in. Not so good ... Like the sugar, salt and carbohydrates are in all our processed foods and where the vast majority of Dutch people with eating full every day.

And no, I do not just mean the chips, cookies and desserts. But also the things that a lot of people are not aware that it is "bad" for you.

Result is a growing number of Dutch with (significantly) overweight. The paleo diet can do something about it!

The paleo diet goes back to the time of our paleo ancestors, and the idea that these people probably all were not so crazy. They knew that their body functions best when they ate food that was not processed.

Actually, she did not know better, because this food was not available for them.

They ate, what we should eat as being people of Mother Nature.

Why is the Paleo Diet Popular?

Or rather, why should it be popular in the Netherlands, since this diet in America has made tremendous advances.

It's simple. I can say in one sentence how this diet works. And therefore, it is easy to follow. The paleo diet, you focus on the quality of the food you eat, not the quantity. This means no calorie counting, no scales and more focus on quality food.
It works. I have NOT read stories of people who are not helped by the paleo diet. At least not on all sites I've come across while searching for information (see for yourself).
The popularity of this diet is because people will realize that if you are "common sense" you use yourself also can find out how we ended up with are all in the obese / over weight-age. And when we come back to go to our "roots" and the paleo diet to follow in practice that we see - it really works!

What food can I eat during the paleo diet?

In general, the food of the paleo diet of meat / fish, vegetables, fruit, nuts and seeds. If it moves or you can eat it raw, then it's probably called "paleo-proof". You can also use the  paleo diet food list  view.

Where can I find paleo diet recipes, and it's not boring to always eat the same thing?

You can view my wide range of paleo recipes that will be published here or you can acquire a paleo recipes book.